Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
558
Total Time
1:19:26
Overall Percentile
31.0
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +17.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:42 | -1.1% | 27th | 5:07 |
| Run 2 | 4:38 | 4:29 | +3.3% | 39th | 4:54 |
| Run 3 | 4:40 | 4:40 | -0.1% | 29th | 5:07 |
| Run 4 | 4:48 | 4:44 | +1.3% | 31th | 5:14 |
| Run 5 | 5:24 | 4:54 | +10.0% | 55th | 5:31 |
| Run 6 | 4:59 | 4:48 | +3.6% | 39th | 5:22 |
| Run 7 | 4:57 | 4:45 | +3.9% | 41th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.0% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:21 | -0.8% | 28th | 4:33 |
| Sled Push | strength | 2:17 | 2:10 | +5.0% | 40th | 2:29 |
| Sled Pull | strength | 3:22 | 3:36 | -6.7% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 5:16 | 4:36 | +14.4% | 50th | 5:32 |
| Row | aerobic | 4:48 | 4:39 | +3.2% | 47th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.2% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 4:38 | -4.4% | 24th | 5:26 |
| Wall Balls | strength | 6:18 | 5:53 | +7.0% | 41th | 7:06 |
| Total Running | running | 34:05 | 28:23 | +20.0% | 50th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength