Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+20.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.3% | 20th | 5:07 |
| Run 2 | 4:17 | 4:29 | -4.6% | 19th | 4:54 |
| Run 3 | 4:32 | 4:40 | -3.0% | 22th | 5:07 |
| Run 4 | 4:45 | 4:44 | +0.2% | 29th | 5:14 |
| Run 5 | 4:58 | 4:54 | +1.2% | 32th | 5:31 |
| Run 6 | 4:43 | 4:48 | -2.0% | 24th | 5:22 |
| Run 7 | 4:45 | 4:46 | -0.4% | 30th | 5:16 |
Training Recommendations
- → Focus on aerobic capacity - 20.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 61.0% slower than expected
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.3% | 34th | 4:33 |
| Sled Push | strength | 2:50 | 2:10 | +30.2% | 77th | 2:29 |
| Sled Pull | strength | 3:49 | 3:36 | +5.7% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 7:25 | 4:36 | +61.0% | 87th | 5:32 |
| Row | aerobic | 4:41 | 4:39 | +0.6% | 35th | 4:53 |
| Farmers Carry | strength | 1:16 | 2:02 | -38.0% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:47 | 4:38 | +3.1% | 35th | 5:26 |
| Wall Balls | strength | 5:33 | 5:53 | -5.8% | 24th | 7:06 |
| Total Running | running | 32:30 | 28:24 | +14.4% | 41th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength