Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dominic Popolizio
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
55
Total Time
1:07:08
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+39.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.5% | 7th | 5:07 |
| Run 2 | 3:56 | 3:52 | +1.5% | 7th | 4:54 |
| Run 3 | 4:05 | 4:01 | +1.4% | 5th | 5:07 |
| Run 4 | 4:09 | 4:01 | +3.1% | 5th | 5:14 |
| Run 5 | 4:10 | 4:00 | +3.8% | 4th | 5:31 |
| Run 6 | 4:11 | 3:59 | +4.6% | 5th | 5:22 |
| Run 7 | 4:11 | 4:01 | +3.8% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 39.8% below expected on total running time
- → Focus on lower body/quad strength - 25.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 52.6% slower than expected
- → Specific weakness: Total Running - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 20th | 4:33 |
| Sled Push | strength | 2:09 | 1:42 | +25.5% | 28th | 2:29 |
| Sled Pull | strength | 3:09 | 2:52 | +9.8% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 3:14 | -1.8% | 3th | 5:32 |
| Row | aerobic | 4:36 | 4:18 | +7.0% | 26th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:33 | +37.3% | 38th | 2:22 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.5% | 5th | 5:26 |
| Wall Balls | strength | 6:17 | 4:06 | +52.6% | 40th | 7:06 |
| Total Running | running | 28:51 | 20:37 | +39.8% | 24th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength