Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benedikte Løkkeberg
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.4
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: +15.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:00 | +3.4% | 22th | 4:47 |
| Run 2 | 8:04 | 4:46 | +68.8% | 99th | 5:43 |
| Run 3 | 4:53 | 4:59 | -2.1% | 13th | 5:58 |
| Run 4 | 4:57 | 5:00 | -1.1% | 14th | 6:00 |
| Run 5 | 4:56 | 5:05 | -3.2% | 11th | 6:07 |
| Run 6 | 4:56 | 5:02 | -2.2% | 12th | 6:02 |
| Run 7 | 5:00 | 5:04 | -1.5% | 13th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:50 | +0.0% | 16th | 4:07 |
| Sled Push | strength | 1:52 | 1:34 | +18.0% | 51th | 1:54 |
| Sled Pull | strength | 3:03 | 2:58 | +2.3% | 18th | 3:41 |
| Burpee Broad Jump | aerobic | 2:15 | 2:37 | -14.4% | 4th | 3:28 |
| Row | aerobic | 4:00 | 4:17 | -6.9% | 2th | 4:40 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.2% | 10th | 1:40 |
| Sandbag Lunges | strength | 2:38 | 2:59 | -12.2% | 5th | 3:50 |
| Wall Balls | strength | 3:49 | 3:42 | +3.1% | 19th | 4:26 |
| Total Running | running | 36:55 | 34:20 | +7.5% | 27th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength