Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
560
Total Time
1:19:28
Overall Percentile
31.1
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:42 | -0.8% | 28th | 5:07 |
| Run 2 | 4:22 | 4:29 | -2.7% | 23th | 4:54 |
| Run 3 | 4:35 | 4:40 | -1.9% | 25th | 5:07 |
| Run 4 | 4:48 | 4:44 | +1.2% | 31th | 5:14 |
| Run 5 | 5:03 | 4:54 | +2.9% | 38th | 5:31 |
| Run 6 | 4:52 | 4:48 | +1.1% | 32th | 5:22 |
| Run 7 | 4:52 | 4:46 | +2.1% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.8% below expected on total running time
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.3% slower than expected
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:21 | -3.9% | 13th | 4:33 |
| Sled Push | strength | 1:51 | 2:10 | -15.0% | 8th | 2:29 |
| Sled Pull | strength | 4:33 | 3:36 | +26.0% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 4:36 | +11.4% | 46th | 5:32 |
| Row | aerobic | 4:36 | 4:39 | -1.2% | 26th | 4:53 |
| Farmers Carry | strength | 2:33 | 2:02 | +24.9% | 67th | 2:22 |
| Sandbag Lunges | strength | 6:00 | 4:38 | +29.3% | 70th | 5:26 |
| Wall Balls | strength | 6:34 | 5:53 | +11.4% | 45th | 7:06 |
| Total Running | running | 33:12 | 28:24 | +16.8% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength