Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jarel Mcdade
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
561
Total Time
1:19:29
Overall Percentile
31.2
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +14.0%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:42 | -2.5% | 24th | 5:07 |
| Run 2 | 4:44 | 4:29 | +5.5% | 45th | 4:54 |
| Run 3 | 4:52 | 4:40 | +4.1% | 42th | 5:07 |
| Run 4 | 4:48 | 4:44 | +1.2% | 31th | 5:14 |
| Run 5 | 5:17 | 4:54 | +7.6% | 49th | 5:31 |
| Run 6 | 5:17 | 4:48 | +9.7% | 55th | 5:22 |
| Run 7 | 5:20 | 4:46 | +11.8% | 61th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.5% slower than expected
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Sled Push - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:21 | -9.6% | 1th | 4:33 |
| Sled Push | strength | 2:37 | 2:10 | +20.2% | 66th | 2:29 |
| Sled Pull | strength | 4:32 | 3:36 | +25.5% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 4:57 | 4:36 | +7.4% | 41th | 5:32 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 33th | 4:53 |
| Farmers Carry | strength | 2:19 | 2:02 | +13.4% | 51th | 2:22 |
| Sandbag Lunges | strength | 4:13 | 4:38 | -9.2% | 18th | 5:26 |
| Wall Balls | strength | 4:14 | 5:53 | -28.2% | 4th | 7:06 |
| Total Running | running | 34:53 | 28:25 | +22.7% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength