Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:42 | +8.8% | 54th | 5:07 |
| Run 2 | 4:38 | 4:29 | +3.2% | 39th | 4:54 |
| Run 3 | 4:47 | 4:40 | +2.3% | 35th | 5:07 |
| Run 4 | 4:51 | 4:44 | +2.2% | 35th | 5:14 |
| Run 5 | 5:08 | 4:54 | +4.5% | 42th | 5:31 |
| Run 6 | 5:00 | 4:49 | +3.8% | 40th | 5:22 |
| Run 7 | 4:50 | 4:46 | +1.3% | 33th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Pull - 22.2% slower than expected
- → Specific weakness: Total Running - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.4% | 50th | 4:33 |
| Sled Push | strength | 2:20 | 2:10 | +7.1% | 45th | 2:29 |
| Sled Pull | strength | 4:25 | 3:36 | +22.2% | 68th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 4:36 | -9.3% | 20th | 5:32 |
| Row | aerobic | 4:44 | 4:39 | +1.7% | 40th | 4:53 |
| Farmers Carry | strength | 2:38 | 2:02 | +28.9% | 72th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:38 | +2.3% | 35th | 5:26 |
| Wall Balls | strength | 6:09 | 5:53 | +4.3% | 37th | 7:06 |
| Total Running | running | 34:21 | 28:26 | +20.8% | 51th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength