Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
563
Total Time
1:19:30
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:42 | -15.3% | 4th | 5:07 |
| Run 2 | 4:06 | 4:29 | -8.7% | 11th | 4:54 |
| Run 3 | 4:20 | 4:40 | -7.3% | 13th | 5:07 |
| Run 4 | 4:20 | 4:44 | -8.7% | 11th | 5:14 |
| Run 5 | 4:20 | 4:54 | -11.8% | 8th | 5:31 |
| Run 6 | 4:23 | 4:49 | -9.0% | 10th | 5:22 |
| Run 7 | 4:12 | 4:46 | -12.0% | 7th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 29.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Push - 68.4% slower than expected
- → Specific weakness: Sled Pull - 42.1% slower than expected
- → Specific weakness: Wall Balls - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.5% | 64th | 4:33 |
| Sled Push | strength | 3:40 | 2:10 | +68.4% | 97th | 2:29 |
| Sled Pull | strength | 5:08 | 3:36 | +42.1% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:36 | +8.4% | 43th | 5:32 |
| Row | aerobic | 4:56 | 4:39 | +6.0% | 61th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:02 | +2.0% | 34th | 2:22 |
| Sandbag Lunges | strength | 4:58 | 4:38 | +7.0% | 41th | 5:26 |
| Wall Balls | strength | 7:32 | 5:53 | +27.7% | 65th | 7:06 |
| Total Running | running | 29:40 | 28:26 | +4.3% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength