Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
565
Total Time
1:19:34
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:42 | +3.0% | 39th | 5:07 |
| Run 2 | 4:39 | 4:29 | +3.5% | 40th | 4:54 |
| Run 3 | 4:44 | 4:40 | +1.2% | 33th | 5:07 |
| Run 4 | 4:56 | 4:44 | +3.9% | 40th | 5:14 |
| Run 5 | 5:12 | 4:55 | +5.8% | 46th | 5:31 |
| Run 6 | 5:08 | 4:49 | +6.5% | 47th | 5:22 |
| Run 7 | 5:00 | 4:46 | +4.7% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.1% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +3.0% | 47th | 4:33 |
| Sled Push | strength | 2:08 | 2:10 | -2.2% | 27th | 2:29 |
| Sled Pull | strength | 3:52 | 3:37 | +6.9% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 5:08 | 4:37 | +11.2% | 46th | 5:32 |
| Row | aerobic | 4:38 | 4:39 | -0.5% | 29th | 4:53 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.9% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:10 | 4:38 | +11.1% | 48th | 5:26 |
| Wall Balls | strength | 5:43 | 5:54 | -3.3% | 28th | 7:06 |
| Total Running | running | 34:30 | 28:28 | +21.1% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength