Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +34.2%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:42 | +7.3% | 51th | 5:07 |
| Run 2 | 4:39 | 4:29 | +3.5% | 40th | 4:54 |
| Run 3 | 5:08 | 4:40 | +9.7% | 57th | 5:07 |
| Run 4 | 5:22 | 4:44 | +13.0% | 64th | 5:14 |
| Run 5 | 5:51 | 4:55 | +19.0% | 71th | 5:31 |
| Run 6 | 5:33 | 4:49 | +15.1% | 67th | 5:22 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.4% | 40th | 4:33 |
| Sled Push | strength | 1:48 | 2:10 | -17.4% | 6th | 2:29 |
| Sled Pull | strength | 3:55 | 3:37 | +8.3% | 45th | 4:07 |
| Burpee Broad Jump | aerobic | 3:29 | 4:37 | -24.6% | 7th | 5:32 |
| Row | aerobic | 4:55 | 4:39 | +5.6% | 59th | 4:53 |
| Farmers Carry | strength | 1:56 | 2:02 | -5.5% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:38 | -7.9% | 20th | 5:26 |
| Wall Balls | strength | 5:48 | 5:54 | -1.8% | 29th | 7:06 |
| Total Running | running | 31:36 | 28:28 | +11.0% | 37th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength