Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+41.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +13.8%
Race avg drop: +17.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:42 | -16.8% | 3th | 5:07 |
| Run 2 | 3:49 | 4:29 | -15.0% | 3th | 4:54 |
| Run 3 | 4:08 | 4:40 | -11.6% | 6th | 5:07 |
| Run 4 | 4:39 | 4:44 | -2.1% | 25th | 5:14 |
| Run 5 | 4:20 | 4:55 | -11.9% | 8th | 5:31 |
| Run 6 | 4:24 | 4:49 | -8.7% | 11th | 5:22 |
| Run 7 | 4:24 | 4:46 | -7.8% | 13th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 41.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 164.5% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.7% | 10th | 4:33 |
| Sled Push | strength | 5:46 | 2:10 | +164.5% | 100th | 2:29 |
| Sled Pull | strength | 3:58 | 3:37 | +9.6% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 4:37 | -31.1% | 3th | 5:32 |
| Row | aerobic | 4:27 | 4:39 | -4.4% | 12th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.4% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 4:38 | +0.0% | 31th | 5:26 |
| Wall Balls | strength | 7:18 | 5:54 | +23.5% | 60th | 7:06 |
| Total Running | running | 29:39 | 28:28 | +4.1% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength