Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
568
Total Time
1:19:35
Overall Percentile
31.6
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +17.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:42 | +11.2% | 59th | 5:07 |
| Run 2 | 4:42 | 4:29 | +4.6% | 43th | 4:54 |
| Run 3 | 4:49 | 4:40 | +2.9% | 37th | 5:07 |
| Run 4 | 4:48 | 4:44 | +1.1% | 31th | 5:14 |
| Run 5 | 5:03 | 4:55 | +2.7% | 38th | 5:31 |
| Run 6 | 4:57 | 4:49 | +2.6% | 37th | 5:22 |
| Run 7 | 4:53 | 4:46 | +2.3% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 20.9% below expected on total running time
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 28.4% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:21 | +1.4% | 40th | 4:33 |
| Sled Push | strength | 2:48 | 2:10 | +28.4% | 76th | 2:29 |
| Sled Pull | strength | 4:32 | 3:37 | +25.3% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:09 | 4:37 | +33.1% | 68th | 5:32 |
| Row | aerobic | 4:29 | 4:39 | -3.7% | 16th | 4:53 |
| Farmers Carry | strength | 2:32 | 2:02 | +23.8% | 66th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:39 | +12.1% | 50th | 5:26 |
| Wall Balls | strength | 3:38 | 5:54 | -38.5% | 0th | 7:06 |
| Total Running | running | 34:26 | 28:29 | +20.9% | 52th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength