Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
56
Total Time
1:07:12
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.9% | 3th | 5:07 |
| Run 2 | 3:48 | 3:52 | -2.0% | 3th | 4:54 |
| Run 3 | 3:54 | 4:01 | -3.2% | 2th | 5:07 |
| Run 4 | 5:49 | 4:01 | +44.4% | 79th | 5:14 |
| Run 5 | 3:52 | 4:01 | -3.8% | 1th | 5:31 |
| Run 6 | 3:55 | 4:00 | -2.2% | 2th | 5:22 |
| Run 7 | 3:56 | 4:02 | -2.5% | 2th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.1% below expected on total running time
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 102.1% slower than expected
- → Specific weakness: Sled Pull - 45.6% slower than expected
- → Specific weakness: Total Running - 41.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.1% | 13th | 4:33 |
| Sled Push | strength | 3:28 | 1:42 | +102.1% | 94th | 2:29 |
| Sled Pull | strength | 4:11 | 2:52 | +45.6% | 59th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 3:14 | +19.6% | 14th | 5:32 |
| Row | aerobic | 4:15 | 4:18 | -1.2% | 2th | 4:53 |
| Farmers Carry | strength | 1:10 | 1:34 | -25.6% | 1th | 2:22 |
| Sandbag Lunges | strength | 3:16 | 3:28 | -5.8% | 2th | 5:26 |
| Wall Balls | strength | 4:41 | 4:07 | +13.5% | 8th | 7:06 |
| Total Running | running | 29:10 | 20:40 | +41.1% | 25th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength