Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
570
Total Time
1:19:36
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +17.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:42 | +4.1% | 41th | 5:07 |
| Run 2 | 5:03 | 4:29 | +12.4% | 64th | 4:54 |
| Run 3 | 5:21 | 4:40 | +14.3% | 69th | 5:07 |
| Run 4 | 5:24 | 4:45 | +13.7% | 65th | 5:14 |
| Run 5 | 5:55 | 4:55 | +20.3% | 73th | 5:31 |
| Run 6 | 5:23 | 4:49 | +11.6% | 60th | 5:22 |
| Run 7 | 5:28 | 4:46 | +14.5% | 67th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.5% below expected on total running time
- → Specific weakness: Total Running - 31.5% slower than expected
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.4% | 64th | 4:33 |
| Sled Push | strength | 1:55 | 2:10 | -12.1% | 12th | 2:29 |
| Sled Pull | strength | 2:50 | 3:37 | -21.7% | 4th | 4:07 |
| Burpee Broad Jump | aerobic | 3:25 | 4:37 | -26.1% | 5th | 5:32 |
| Row | aerobic | 5:01 | 4:39 | +7.7% | 67th | 4:53 |
| Farmers Carry | strength | 2:22 | 2:02 | +15.6% | 55th | 2:22 |
| Sandbag Lunges | strength | 3:13 | 4:39 | -30.9% | 1th | 5:26 |
| Wall Balls | strength | 6:13 | 5:54 | +5.1% | 39th | 7:06 |
| Total Running | running | 37:28 | 28:30 | +31.5% | 69th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength