Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-29.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +18.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:42 | +5.1% | 45th | 5:07 |
| Run 2 | 4:48 | 4:29 | +6.8% | 49th | 4:54 |
| Run 3 | 5:06 | 4:40 | +9.0% | 56th | 5:07 |
| Run 4 | 5:16 | 4:45 | +10.8% | 59th | 5:14 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.5% | 29th | 4:33 |
| Sled Push | strength | 1:58 | 2:10 | -9.9% | 15th | 2:29 |
| Sled Pull | strength | 3:15 | 3:37 | -10.2% | 14th | 4:07 |
| Burpee Broad Jump | aerobic | 4:13 | 4:37 | -8.8% | 20th | 5:32 |
| Row | aerobic | 4:39 | 4:39 | -0.2% | 31th | 4:53 |
| Farmers Carry | strength | 2:26 | 2:02 | +18.9% | 60th | 2:22 |
| Sandbag Lunges | strength | 4:46 | 4:39 | +2.4% | 35th | 5:26 |
| Wall Balls | strength | 6:07 | 5:54 | +3.4% | 37th | 7:06 |
| Total Running | running | 20:07 | 28:30 | -29.4% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength