Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
572
Total Time
1:19:39
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +34.2%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:42 | +1.5% | 35th | 5:07 |
| Run 2 | 4:28 | 4:29 | -0.7% | 28th | 4:54 |
| Run 3 | 4:45 | 4:40 | +1.4% | 33th | 5:07 |
| Run 4 | 4:57 | 4:45 | +4.1% | 42th | 5:14 |
| Run 5 | 5:16 | 4:55 | +7.0% | 49th | 5:31 |
| Run 6 | 4:59 | 4:49 | +3.2% | 39th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.3% | 50th | 4:33 |
| Sled Push | strength | 2:32 | 2:11 | +16.0% | 59th | 2:29 |
| Sled Pull | strength | 3:40 | 3:37 | +1.2% | 34th | 4:07 |
| Burpee Broad Jump | aerobic | 4:45 | 4:37 | +2.7% | 35th | 5:32 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 41th | 4:53 |
| Farmers Carry | strength | 2:58 | 2:02 | +44.8% | 85th | 2:22 |
| Sandbag Lunges | strength | 5:04 | 4:39 | +8.8% | 44th | 5:26 |
| Wall Balls | strength | 6:12 | 5:55 | +4.7% | 38th | 7:06 |
| Total Running | running | 29:12 | 28:31 | +2.3% | 26th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength