Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+22.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +34.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.3% | 55th | 5:07 |
| Run 2 | 4:43 | 4:29 | +4.9% | 44th | 4:54 |
| Run 3 | 4:55 | 4:40 | +5.0% | 45th | 5:07 |
| Run 4 | 9:32 | 4:45 | +100.6% | 100th | 5:14 |
| Run 5 | 5:05 | 4:55 | +3.3% | 39th | 5:31 |
| Run 6 | 5:28 | 4:49 | +13.3% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 22.2% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 22.2% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:21 | +8.7% | 73th | 4:33 |
| Sled Push | strength | 2:07 | 2:11 | -3.1% | 26th | 2:29 |
| Burpee Broad Jump | aerobic | 4:38 | 4:37 | +0.1% | 32th | 5:32 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 57th | 4:53 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.3% | 15th | 2:22 |
| Sandbag Lunges | strength | 4:07 | 4:39 | -11.6% | 15th | 5:26 |
| Wall Balls | strength | 5:06 | 5:55 | -13.9% | 16th | 7:06 |
| Total Running | running | 34:52 | 28:31 | +22.2% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength