Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
574
Total Time
1:19:40
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 52th | 5:07 |
| Run 2 | 4:58 | 4:29 | +10.4% | 59th | 4:54 |
| Run 3 | 4:57 | 4:40 | +5.7% | 47th | 5:07 |
| Run 4 | 5:01 | 4:45 | +5.5% | 46th | 5:14 |
| Run 5 | 5:26 | 4:55 | +10.3% | 56th | 5:31 |
| Run 6 | 5:24 | 4:49 | +11.9% | 61th | 5:22 |
| Run 7 | 5:16 | 4:46 | +10.2% | 58th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.5% below expected on total running time
- → Specific weakness: Total Running - 26.5% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:21 | +0.6% | 36th | 4:33 |
| Sled Push | strength | 2:02 | 2:11 | -6.9% | 19th | 2:29 |
| Sled Pull | strength | 3:19 | 3:37 | -8.5% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:37 | -3.5% | 27th | 5:32 |
| Row | aerobic | 4:42 | 4:39 | +0.9% | 37th | 4:53 |
| Farmers Carry | strength | 2:28 | 2:02 | +20.4% | 62th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:39 | +10.5% | 48th | 5:26 |
| Wall Balls | strength | 5:04 | 5:55 | -14.5% | 15th | 7:06 |
| Total Running | running | 36:07 | 28:32 | +26.5% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength