Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
577
Total Time
1:19:42
Overall Percentile
32.1
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.9
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:42 | +6.1% | 48th | 5:07 |
| Run 2 | 4:44 | 4:29 | +5.2% | 45th | 4:54 |
| Run 3 | 5:00 | 4:41 | +6.7% | 50th | 5:07 |
| Run 4 | 5:03 | 4:45 | +6.2% | 48th | 5:14 |
| Run 5 | 5:18 | 4:55 | +7.6% | 50th | 5:31 |
| Run 6 | 4:59 | 4:49 | +3.2% | 39th | 5:22 |
| Run 7 | 4:58 | 4:46 | +3.9% | 42th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:21 | +4.8% | 57th | 4:33 |
| Sled Push | strength | 1:47 | 2:11 | -18.4% | 5th | 2:29 |
| Sled Pull | strength | 3:17 | 3:37 | -9.4% | 16th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:37 | -5.4% | 25th | 5:32 |
| Row | aerobic | 5:01 | 4:39 | +7.6% | 67th | 4:53 |
| Farmers Carry | strength | 1:53 | 2:03 | -8.2% | 19th | 2:22 |
| Sandbag Lunges | strength | 4:59 | 4:39 | +6.9% | 42th | 5:26 |
| Wall Balls | strength | 7:01 | 5:55 | +18.4% | 54th | 7:06 |
| Total Running | running | 35:02 | 28:33 | +22.7% | 56th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength