Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.7%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:44 | -0.7% | 84th | 6:40 |
| Run 2 | 6:07 | 6:17 | -2.9% | 81th | 5:24 |
| Run 3 | 6:21 | 6:38 | -4.4% | 77th | 5:42 |
| Run 4 | 6:30 | 6:41 | -3.0% | 81th | 5:44 |
| Run 5 | 7:03 | 6:53 | +2.2% | 89th | 5:51 |
| Run 6 | 6:44 | 6:47 | -0.9% | 85th | 5:46 |
| Run 7 | 6:33 | 6:44 | -2.9% | 81th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.4% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 89th | 4:22 |
| Sled Push | strength | 1:44 | 2:21 | -26.6% | 23th | 1:59 |
| Sled Pull | strength | 4:09 | 5:15 | -21.1% | 47th | 4:19 |
| Burpee Broad Jump | aerobic | 4:09 | 4:16 | -3.0% | 82th | 3:24 |
| Row | aerobic | 5:34 | 5:14 | +6.2% | 96th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.7% | 93th | 1:48 |
| Sandbag Lunges | strength | 4:14 | 4:52 | -13.2% | 67th | 3:54 |
| Wall Balls | strength | 6:40 | 6:12 | +7.4% | 92th | 5:02 |
| Total Running | running | 46:59 | 48:01 | -2.2% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength