Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +20.8%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:01 | -2.2% | 14th | 4:47 |
| Run 2 | 5:06 | 4:47 | +6.5% | 26th | 5:43 |
| Run 3 | 5:20 | 4:59 | +6.7% | 26th | 5:58 |
| Run 4 | 5:14 | 5:01 | +4.3% | 22th | 6:00 |
| Run 5 | 5:33 | 5:06 | +8.7% | 30th | 6:07 |
| Run 6 | 5:34 | 5:03 | +10.1% | 33th | 6:02 |
| Run 7 | 5:21 | 5:05 | +5.2% | 24th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:51 | -3.1% | 6th | 4:07 |
| Sled Push | strength | 1:30 | 1:35 | -5.4% | 8th | 1:54 |
| Sled Pull | strength | 2:44 | 2:59 | -8.6% | 5th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:38 | +7.4% | 24th | 3:28 |
| Row | aerobic | 4:08 | 4:17 | -3.9% | 6th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:45 | 3:00 | -8.6% | 7th | 3:50 |
| Wall Balls | strength | 3:39 | 3:42 | -1.7% | 13th | 4:26 |
| Total Running | running | 36:04 | 34:24 | +4.8% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength