Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
579
Total Time
1:19:43
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:42 | -6.3% | 16th | 5:07 |
| Run 2 | 4:23 | 4:29 | -2.6% | 24th | 4:54 |
| Run 3 | 4:49 | 4:41 | +2.8% | 37th | 5:07 |
| Run 4 | 5:00 | 4:45 | +5.1% | 45th | 5:14 |
| Run 5 | 4:53 | 4:55 | -0.9% | 28th | 5:31 |
| Run 6 | 4:47 | 4:49 | -1.0% | 28th | 5:22 |
| Run 7 | 4:45 | 4:47 | -0.7% | 30th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 15.6% below expected on total running time
- → Specific weakness: Sled Push - 69.3% slower than expected
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Wall Balls - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:21 | +0.2% | 34th | 4:33 |
| Sled Push | strength | 3:42 | 2:11 | +69.3% | 97th | 2:29 |
| Sled Pull | strength | 5:14 | 3:37 | +44.3% | 89th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 4:38 | -9.4% | 20th | 5:32 |
| Row | aerobic | 4:54 | 4:39 | +5.1% | 57th | 4:53 |
| Farmers Carry | strength | 1:33 | 2:03 | -24.4% | 4th | 2:22 |
| Sandbag Lunges | strength | 4:34 | 4:39 | -2.1% | 28th | 5:26 |
| Wall Balls | strength | 7:41 | 5:55 | +29.6% | 66th | 7:06 |
| Total Running | running | 33:02 | 28:34 | +15.6% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength