Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+44.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:05 | +3.0% | 9th | 5:07 |
| Run 2 | 4:13 | 3:52 | +8.7% | 15th | 4:54 |
| Run 3 | 4:16 | 4:01 | +5.9% | 11th | 5:07 |
| Run 4 | 4:20 | 4:01 | +7.5% | 11th | 5:14 |
| Run 5 | 4:17 | 4:01 | +6.5% | 6th | 5:31 |
| Run 6 | 4:21 | 4:00 | +8.6% | 10th | 5:22 |
| Run 7 | 4:15 | 4:02 | +5.3% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 44.6% below expected on total running time
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 44.6% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 10th | 4:33 |
| Sled Push | strength | 1:58 | 1:42 | +14.6% | 15th | 2:29 |
| Sled Pull | strength | 3:20 | 2:52 | +16.0% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 3:10 | 3:15 | -2.6% | 3th | 5:32 |
| Row | aerobic | 4:27 | 4:18 | +3.4% | 12th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:34 | +28.5% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:20 | 3:28 | +24.8% | 21th | 5:26 |
| Wall Balls | strength | 4:07 | 4:07 | -0.3% | 3th | 7:06 |
| Total Running | running | 29:55 | 20:41 | +44.6% | 29th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength