Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
581
Total Time
1:19:44
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +16.7%
Race avg drop: +17.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:42 | -15.9% | 4th | 5:07 |
| Run 2 | 4:14 | 4:30 | -5.9% | 16th | 4:54 |
| Run 3 | 4:42 | 4:41 | +0.3% | 30th | 5:07 |
| Run 4 | 4:49 | 4:45 | +1.2% | 33th | 5:14 |
| Run 5 | 5:02 | 4:55 | +2.1% | 36th | 5:31 |
| Run 6 | 4:57 | 4:49 | +2.4% | 37th | 5:22 |
| Run 7 | 4:37 | 4:47 | -3.5% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.3% slower than expected
- → Specific weakness: Farmers Carry - 30.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 70th | 4:33 |
| Sled Push | strength | 1:42 | 2:11 | -22.3% | 4th | 2:29 |
| Sled Pull | strength | 3:36 | 3:37 | -0.8% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 4:38 | +14.3% | 50th | 5:32 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 49th | 4:53 |
| Farmers Carry | strength | 2:40 | 2:03 | +30.0% | 74th | 2:22 |
| Sandbag Lunges | strength | 4:38 | 4:39 | -0.7% | 31th | 5:26 |
| Wall Balls | strength | 8:55 | 5:55 | +50.3% | 82th | 7:06 |
| Total Running | running | 32:19 | 28:35 | +13.1% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength