Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
582
Total Time
1:19:48
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.4% | 31th | 5:07 |
| Run 2 | 4:31 | 4:30 | +0.3% | 32th | 4:54 |
| Run 3 | 4:41 | 4:41 | -0.1% | 30th | 5:07 |
| Run 4 | 4:38 | 4:45 | -2.7% | 24th | 5:14 |
| Run 5 | 5:07 | 4:56 | +3.7% | 41th | 5:31 |
| Run 6 | 4:56 | 4:50 | +2.0% | 35th | 5:22 |
| Run 7 | 4:52 | 4:47 | +1.6% | 35th | 5:16 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.4% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.6% | 51th | 4:33 |
| Sled Push | strength | 2:45 | 2:11 | +25.6% | 74th | 2:29 |
| Sled Pull | strength | 4:06 | 3:37 | +12.9% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 4:38 | -2.7% | 29th | 5:32 |
| Row | aerobic | 5:03 | 4:39 | +8.3% | 70th | 4:53 |
| Farmers Carry | strength | 2:37 | 2:03 | +27.4% | 71th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:40 | +0.6% | 33th | 5:26 |
| Wall Balls | strength | 6:36 | 5:56 | +11.1% | 46th | 7:06 |
| Total Running | running | 33:27 | 28:37 | +16.9% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength