Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
583
Total Time
1:19:48
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +17.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:43 | +2.4% | 37th | 5:07 |
| Run 2 | 4:52 | 4:30 | +8.1% | 54th | 4:54 |
| Run 3 | 5:10 | 4:41 | +10.2% | 59th | 5:07 |
| Run 4 | 5:09 | 4:45 | +8.1% | 53th | 5:14 |
| Run 5 | 5:18 | 4:56 | +7.4% | 50th | 5:31 |
| Run 6 | 5:10 | 4:50 | +6.8% | 48th | 5:22 |
| Run 7 | 5:16 | 4:47 | +10.0% | 58th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.9% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 24.9% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.5% | 20th | 4:33 |
| Sled Push | strength | 2:26 | 2:11 | +11.2% | 52th | 2:29 |
| Sled Pull | strength | 3:42 | 3:37 | +1.9% | 36th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 4:38 | -21.8% | 9th | 5:32 |
| Row | aerobic | 4:44 | 4:39 | +1.5% | 40th | 4:53 |
| Farmers Carry | strength | 2:13 | 2:03 | +7.9% | 44th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 4:40 | +10.9% | 49th | 5:26 |
| Wall Balls | strength | 6:32 | 5:56 | +9.9% | 45th | 7:06 |
| Total Running | running | 35:45 | 28:37 | +24.9% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength