Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
584
Total Time
1:19:49
Overall Percentile
32.5
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:43 | -10.3% | 10th | 5:07 |
| Run 2 | 4:08 | 4:30 | -8.2% | 12th | 4:54 |
| Run 3 | 4:26 | 4:41 | -5.5% | 18th | 5:07 |
| Run 4 | 4:21 | 4:45 | -8.7% | 12th | 5:14 |
| Run 5 | 4:27 | 4:56 | -9.8% | 11th | 5:31 |
| Run 6 | 4:27 | 4:50 | -8.0% | 13th | 5:22 |
| Run 7 | 4:27 | 4:47 | -7.1% | 15th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Push - 66.7% slower than expected
- → Specific weakness: Sandbag Lunges - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.8% | 47th | 4:33 |
| Sled Push | strength | 3:39 | 2:11 | +66.7% | 96th | 2:29 |
| Sled Pull | strength | 3:48 | 3:37 | +4.6% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 5:47 | 4:38 | +24.5% | 61th | 5:32 |
| Row | aerobic | 5:00 | 4:39 | +7.2% | 66th | 4:53 |
| Farmers Carry | strength | 2:05 | 2:03 | +1.4% | 34th | 2:22 |
| Sandbag Lunges | strength | 6:30 | 4:40 | +39.1% | 79th | 5:26 |
| Wall Balls | strength | 7:23 | 5:56 | +24.2% | 62th | 7:06 |
| Total Running | running | 30:30 | 28:38 | +6.5% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength