Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
586
Total Time
1:19:50
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +17.4%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:43 | -9.6% | 11th | 5:07 |
| Run 2 | 4:09 | 4:30 | -7.9% | 13th | 4:54 |
| Run 3 | 4:32 | 4:41 | -3.4% | 22th | 5:07 |
| Run 4 | 4:47 | 4:45 | +0.4% | 30th | 5:14 |
| Run 5 | 5:03 | 4:56 | +2.3% | 38th | 5:31 |
| Run 6 | 4:58 | 4:50 | +2.6% | 38th | 5:22 |
| Run 7 | 4:55 | 4:47 | +2.6% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 57.8% slower than expected
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:21 | +7.8% | 70th | 4:33 |
| Sled Push | strength | 2:19 | 2:11 | +5.8% | 43th | 2:29 |
| Sled Pull | strength | 4:15 | 3:38 | +17.0% | 61th | 4:07 |
| Burpee Broad Jump | aerobic | 4:02 | 4:38 | -13.2% | 17th | 5:32 |
| Row | aerobic | 4:41 | 4:39 | +0.4% | 35th | 4:53 |
| Farmers Carry | strength | 2:01 | 2:03 | -1.9% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:10 | 4:40 | -10.9% | 16th | 5:26 |
| Wall Balls | strength | 9:23 | 5:56 | +57.8% | 86th | 7:06 |
| Total Running | running | 32:40 | 28:38 | +14.0% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength