Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
587
Total Time
1:19:53
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
-15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.2%
Race avg drop: +17.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 4:43 | +37.6% | 97th | 5:07 |
| Run 2 | 4:20 | 4:30 | -3.9% | 21th | 4:54 |
| Run 3 | 4:38 | 4:41 | -1.3% | 27th | 5:07 |
| Run 4 | 4:35 | 4:46 | -3.9% | 22th | 5:14 |
| Run 5 | 4:56 | 4:56 | -0.1% | 30th | 5:31 |
| Run 6 | 4:54 | 4:50 | +1.2% | 33th | 5:22 |
| Run 7 | 4:56 | 4:47 | +2.9% | 40th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:12 | 4:21 | -26.6% | 0th | 4:33 |
| Sled Push | strength | 2:19 | 2:11 | +5.7% | 43th | 2:29 |
| Sled Pull | strength | 3:37 | 3:38 | -0.5% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:50 | 4:39 | -17.6% | 13th | 5:32 |
| Row | aerobic | 4:32 | 4:39 | -2.8% | 20th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.6% | 57th | 2:22 |
| Sandbag Lunges | strength | 4:23 | 4:40 | -6.3% | 23th | 5:26 |
| Wall Balls | strength | 5:03 | 5:57 | -15.2% | 15th | 7:06 |
| Total Running | running | 34:49 | 28:40 | +21.4% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength