Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +16.5%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:01 | +3.6% | 23th | 4:47 |
| Run 2 | 4:42 | 4:47 | -1.8% | 14th | 5:43 |
| Run 3 | 5:05 | 4:59 | +1.7% | 18th | 5:58 |
| Run 4 | 5:00 | 5:01 | -0.4% | 16th | 6:00 |
| Run 5 | 5:12 | 5:06 | +1.8% | 18th | 6:07 |
| Run 6 | 5:07 | 5:03 | +1.2% | 18th | 6:02 |
| Run 7 | 5:13 | 5:05 | +2.6% | 19th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.5% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:51 | +3.0% | 31th | 4:07 |
| Sled Push | strength | 1:16 | 1:35 | -20.1% | 1th | 1:54 |
| Sled Pull | strength | 4:03 | 2:59 | +35.5% | 72th | 3:41 |
| Burpee Broad Jump | aerobic | 2:23 | 2:38 | -9.7% | 8th | 3:28 |
| Row | aerobic | 4:32 | 4:17 | +5.4% | 39th | 4:40 |
| Farmers Carry | strength | 1:34 | 1:24 | +10.8% | 39th | 1:40 |
| Sandbag Lunges | strength | 2:46 | 3:00 | -8.0% | 7th | 3:50 |
| Wall Balls | strength | 3:37 | 3:42 | -2.6% | 11th | 4:26 |
| Total Running | running | 34:29 | 34:24 | +0.2% | 16th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength