Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
589
Total Time
1:19:56
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+204.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 350.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +384.2%
Race avg drop: +34.2%
Trend per run: +27.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:43 | -1.2% | 28th | 5:07 |
| Run 2 | 4:30 | 4:30 | -0.2% | 30th | 4:54 |
| Run 3 | 14:21 | 4:41 | +205.5% | 100th | 5:07 |
| Run 4 | 19:39 | 4:46 | +312.0% | 100th | 5:14 |
| Run 5 | 25:38 | 4:56 | +418.5% | 100th | 5:31 |
| Run 6 | 18:45 | 4:50 | +287.0% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 204.9% below expected on total running time
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 204.9% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:21 | -6.4% | 6th | 4:33 |
| Sled Push | strength | 2:18 | 2:11 | +4.8% | 41th | 2:29 |
| Sled Pull | strength | 3:48 | 3:38 | +4.4% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 4:39 | -1.6% | 31th | 5:32 |
| Row | aerobic | 4:42 | 4:40 | +0.7% | 37th | 4:53 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.2% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:41 | +3.2% | 37th | 5:26 |
| Wall Balls | strength | 7:21 | 5:57 | +23.3% | 61th | 7:06 |
| Total Running | running | 87:33 | 28:42 | +204.9% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength