Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
592
Total Time
1:20:02
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +34.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:43 | +6.8% | 51th | 5:07 |
| Run 2 | 4:37 | 4:30 | +2.2% | 38th | 4:54 |
| Run 3 | 4:50 | 4:42 | +2.8% | 39th | 5:07 |
| Run 4 | 5:04 | 4:46 | +6.1% | 49th | 5:14 |
| Run 5 | 5:37 | 4:57 | +13.5% | 63th | 5:31 |
| Run 6 | 5:28 | 4:51 | +12.7% | 64th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sled Pull - 17.0% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.3% | 21th | 4:33 |
| Sled Push | strength | 1:54 | 2:11 | -13.6% | 11th | 2:29 |
| Sled Pull | strength | 4:16 | 3:38 | +17.0% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:40 | -3.6% | 28th | 5:32 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 22th | 4:53 |
| Farmers Carry | strength | 1:45 | 2:03 | -15.2% | 12th | 2:22 |
| Sandbag Lunges | strength | 4:01 | 4:41 | -14.4% | 13th | 5:26 |
| Wall Balls | strength | 6:39 | 5:58 | +11.3% | 47th | 7:06 |
| Total Running | running | 30:39 | 28:46 | +6.5% | 32th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength