Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
593
Total Time
1:20:02
Overall Percentile
32.9
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +18.0%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:43 | +15.6% | 70th | 5:07 |
| Run 2 | 4:48 | 4:30 | +6.3% | 49th | 4:54 |
| Run 3 | 4:54 | 4:42 | +4.2% | 44th | 5:07 |
| Run 4 | 4:53 | 4:46 | +2.3% | 38th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:21 | +8.1% | 71th | 4:33 |
| Sled Push | strength | 2:38 | 2:11 | +19.8% | 67th | 2:29 |
| Sled Pull | strength | 4:00 | 3:38 | +9.7% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 4:40 | +14.6% | 52th | 5:32 |
| Row | aerobic | 4:46 | 4:40 | +2.1% | 43th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.1% | 53th | 2:22 |
| Sandbag Lunges | strength | 5:13 | 4:41 | +11.1% | 50th | 5:26 |
| Wall Balls | strength | 5:19 | 5:58 | -11.0% | 20th | 7:06 |
| Total Running | running | 20:03 | 28:46 | -30.3% | 9th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength