Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
594
Total Time
1:20:03
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +18.0%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:43 | +12.4% | 64th | 5:07 |
| Run 2 | 4:53 | 4:30 | +8.1% | 55th | 4:54 |
| Run 3 | 4:50 | 4:42 | +2.8% | 39th | 5:07 |
| Run 4 | 4:58 | 4:46 | +4.0% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:21 | +2.7% | 47th | 4:33 |
| Sled Push | strength | 2:02 | 2:11 | -7.5% | 19th | 2:29 |
| Sled Pull | strength | 3:32 | 3:38 | -3.1% | 26th | 4:07 |
| Row | aerobic | 4:41 | 4:40 | +0.3% | 35th | 4:53 |
| Farmers Carry | strength | 2:24 | 2:03 | +16.3% | 57th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 4:41 | +8.6% | 46th | 5:26 |
| Wall Balls | strength | 6:42 | 5:58 | +12.1% | 48th | 7:06 |
| Total Running | running | 20:00 | 28:47 | -30.5% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength