Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
595
Total Time
1:20:04
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:43 | +10.6% | 59th | 5:07 |
| Run 2 | 4:55 | 4:31 | +8.8% | 56th | 4:54 |
| Run 3 | 4:56 | 4:42 | +4.9% | 46th | 5:07 |
| Run 4 | 4:52 | 4:46 | +1.9% | 36th | 5:14 |
| Run 5 | 5:08 | 4:57 | +3.6% | 42th | 5:31 |
| Run 6 | 4:59 | 4:51 | +2.7% | 39th | 5:22 |
| Run 7 | 5:05 | 4:48 | +5.8% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.1% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 22.1% slower than expected
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:21 | +14.5% | 89th | 4:33 |
| Sled Push | strength | 2:40 | 2:11 | +21.3% | 69th | 2:29 |
| Sled Pull | strength | 3:57 | 3:38 | +8.3% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 4:29 | 4:40 | -4.1% | 28th | 5:32 |
| Row | aerobic | 4:47 | 4:40 | +2.4% | 45th | 4:53 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.0% | 53th | 2:22 |
| Sandbag Lunges | strength | 4:18 | 4:41 | -8.5% | 20th | 5:26 |
| Wall Balls | strength | 6:24 | 5:58 | +7.0% | 42th | 7:06 |
| Total Running | running | 35:09 | 28:47 | +22.1% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength