Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +16.8%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:43 | -22.9% | 0th | 5:07 |
| Run 2 | 3:36 | 4:31 | -20.3% | 1th | 4:54 |
| Run 3 | 7:39 | 4:42 | +62.6% | 100th | 5:07 |
| Run 4 | 6:10 | 4:46 | +29.1% | 87th | 5:14 |
| Run 5 | 6:27 | 4:57 | +30.2% | 84th | 5:31 |
| Run 6 | 4:13 | 4:51 | -13.1% | 6th | 5:22 |
| Run 7 | 4:15 | 4:48 | -11.5% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 25.0% below expected on total running time
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.4% slower than expected
- → Specific weakness: Total Running - 25.0% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:21 | -5.3% | 9th | 4:33 |
| Sled Push | strength | 2:30 | 2:11 | +13.7% | 58th | 2:29 |
| Sled Pull | strength | 3:30 | 3:38 | -4.0% | 25th | 4:07 |
| Burpee Broad Jump | aerobic | 6:42 | 4:40 | +43.4% | 78th | 5:32 |
| Row | aerobic | 4:25 | 4:40 | -5.4% | 10th | 4:53 |
| Farmers Carry | strength | 2:34 | 2:03 | +24.3% | 68th | 2:22 |
| Sandbag Lunges | strength | 4:39 | 4:41 | -1.0% | 31th | 5:26 |
| Wall Balls | strength | 6:32 | 5:58 | +9.2% | 45th | 7:06 |
| Total Running | running | 35:59 | 28:47 | +25.0% | 62th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength