Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:01 | -1.1% | 16th | 4:47 |
| Run 2 | 4:39 | 4:47 | -3.0% | 12th | 5:43 |
| Run 3 | 4:48 | 5:00 | -4.1% | 11th | 5:58 |
| Run 4 | 4:52 | 5:01 | -3.2% | 12th | 6:00 |
| Run 5 | 5:00 | 5:06 | -2.2% | 13th | 6:07 |
| Run 6 | 4:56 | 5:03 | -2.5% | 12th | 6:02 |
| Run 7 | 5:10 | 5:05 | +1.5% | 17th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.7% slower than expected
- → Specific weakness: Sled Push - 28.1% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:51 | +2.0% | 27th | 4:07 |
| Sled Push | strength | 2:02 | 1:35 | +28.1% | 72th | 1:54 |
| Sled Pull | strength | 3:36 | 2:59 | +20.2% | 50th | 3:41 |
| Burpee Broad Jump | aerobic | 3:07 | 2:38 | +17.8% | 38th | 3:28 |
| Row | aerobic | 4:40 | 4:18 | +8.5% | 53th | 4:40 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.2% | 18th | 1:40 |
| Sandbag Lunges | strength | 4:00 | 3:00 | +32.7% | 62th | 3:50 |
| Wall Balls | strength | 3:27 | 3:42 | -7.2% | 4th | 4:26 |
| Total Running | running | 33:24 | 34:27 | -3.0% | 12th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength