Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
597
Total Time
1:20:05
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:43 | +1.8% | 36th | 5:07 |
| Run 2 | 4:34 | 4:31 | +1.1% | 35th | 4:54 |
| Run 3 | 4:50 | 4:42 | +2.7% | 39th | 5:07 |
| Run 4 | 4:59 | 4:46 | +4.3% | 44th | 5:14 |
| Run 5 | 5:07 | 4:57 | +3.3% | 41th | 5:31 |
| Run 6 | 4:49 | 4:51 | -0.8% | 29th | 5:22 |
| Run 7 | 4:51 | 4:48 | +0.9% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.0% below expected on total running time
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Total Running - 18.0% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.0% | 59th | 4:33 |
| Sled Push | strength | 2:19 | 2:11 | +5.3% | 43th | 2:29 |
| Sled Pull | strength | 4:18 | 3:38 | +17.8% | 64th | 4:07 |
| Burpee Broad Jump | aerobic | 4:59 | 4:40 | +6.6% | 42th | 5:32 |
| Row | aerobic | 5:08 | 4:40 | +9.9% | 75th | 4:53 |
| Farmers Carry | strength | 2:27 | 2:03 | +18.6% | 61th | 2:22 |
| Sandbag Lunges | strength | 4:56 | 4:41 | +5.0% | 40th | 5:26 |
| Wall Balls | strength | 6:02 | 5:58 | +0.8% | 35th | 7:06 |
| Total Running | running | 33:59 | 28:48 | +18.0% | 49th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength