Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
598
Total Time
1:20:06
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +17.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:44 | +11.6% | 62th | 5:07 |
| Run 2 | 4:38 | 4:31 | +2.5% | 39th | 4:54 |
| Run 3 | 4:46 | 4:42 | +1.3% | 35th | 5:07 |
| Run 4 | 5:04 | 4:46 | +6.0% | 49th | 5:14 |
| Run 5 | 5:20 | 4:57 | +7.6% | 52th | 5:31 |
| Run 6 | 4:58 | 4:51 | +2.3% | 38th | 5:22 |
| Run 7 | 4:53 | 4:48 | +1.6% | 37th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.3% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:22 | -2.7% | 20th | 4:33 |
| Sled Push | strength | 1:53 | 2:12 | -14.4% | 10th | 2:29 |
| Sled Pull | strength | 2:24 | 3:38 | -34.2% | 1th | 4:07 |
| Burpee Broad Jump | aerobic | 6:28 | 4:40 | +38.3% | 74th | 5:32 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 37th | 4:53 |
| Farmers Carry | strength | 2:02 | 2:03 | -1.6% | 30th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 4:42 | +15.9% | 57th | 5:26 |
| Wall Balls | strength | 5:58 | 5:59 | -0.3% | 33th | 7:06 |
| Total Running | running | 34:56 | 28:48 | +21.2% | 55th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength