Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
599
Total Time
1:20:13
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+60.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 146.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +163.1%
Race avg drop: +17.1%
Trend per run: +20.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -6.8% | 16th | 5:07 |
| Run 2 | 4:23 | 4:31 | -3.1% | 24th | 4:54 |
| Run 3 | 4:35 | 4:42 | -2.7% | 25th | 5:07 |
| Run 4 | 4:43 | 4:47 | -1.5% | 28th | 5:14 |
| Run 5 | 5:14 | 4:57 | +5.4% | 47th | 5:31 |
| Run 6 | 10:37 | 4:51 | +118.3% | 100th | 5:22 |
| Run 7 | 12:32 | 4:48 | +160.4% | 100th | 5:16 |
Training Recommendations
- → Focus on running endurance - 60.9% below expected on total running time
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 60.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 47.5% slower than expected
- → Specific weakness: Wall Balls - 43.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:22 | +3.4% | 51th | 4:33 |
| Sled Push | strength | 2:20 | 2:12 | +5.8% | 45th | 2:29 |
| Sled Pull | strength | 4:30 | 3:39 | +23.1% | 71th | 4:07 |
| Burpee Broad Jump | aerobic | 6:55 | 4:41 | +47.5% | 81th | 5:32 |
| Row | aerobic | 4:52 | 4:40 | +4.1% | 55th | 4:53 |
| Farmers Carry | strength | 1:55 | 2:04 | -7.4% | 21th | 2:22 |
| Sandbag Lunges | strength | 4:19 | 4:42 | -8.4% | 21th | 5:26 |
| Wall Balls | strength | 8:38 | 6:00 | +43.8% | 79th | 7:06 |
| Total Running | running | 46:29 | 28:53 | +60.9% | 94th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength