Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +17.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:06 | +4.9% | 12th | 5:07 |
| Run 2 | 3:48 | 3:53 | -2.2% | 3th | 4:54 |
| Run 3 | 4:01 | 4:02 | -0.5% | 4th | 5:07 |
| Run 4 | 4:06 | 4:02 | +1.6% | 4th | 5:14 |
| Run 5 | 4:11 | 4:01 | +3.8% | 4th | 5:31 |
| Run 6 | 4:06 | 4:00 | +2.2% | 3th | 5:22 |
| Run 7 | 4:10 | 4:02 | +3.0% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 38.0% below expected on total running time
- → Focus on lower body/quad strength - 26.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Total Running - 38.0% slower than expected
- → Specific weakness: Sled Pull - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:03 | +12.4% | 57th | 4:33 |
| Sled Push | strength | 2:30 | 1:43 | +45.3% | 58th | 2:29 |
| Sled Pull | strength | 3:48 | 2:52 | +31.9% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 3:32 | 3:15 | +8.2% | 7th | 5:32 |
| Row | aerobic | 4:31 | 4:18 | +4.9% | 18th | 4:53 |
| Farmers Carry | strength | 2:00 | 1:34 | +27.0% | 28th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 3:28 | +27.8% | 25th | 5:26 |
| Wall Balls | strength | 4:11 | 4:08 | +0.9% | 3th | 7:06 |
| Total Running | running | 28:40 | 20:46 | +38.0% | 23th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength