Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:46 | -1.6% | 1th | 5:07 |
| Run 2 | 3:29 | 3:33 | -2.2% | 0th | 4:54 |
| Run 3 | 4:00 | 3:41 | +8.3% | 3th | 5:07 |
| Run 4 | 4:01 | 3:39 | +9.8% | 3th | 5:14 |
| Run 5 | 3:59 | 3:33 | +12.0% | 1th | 5:31 |
| Run 6 | 3:39 | 3:34 | +1.9% | 0th | 5:22 |
| Run 7 | 4:11 | 3:39 | +14.4% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 62.3% below expected on total running time
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 62.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 54.1% slower than expected
- → Specific weakness: Sled Pull - 50.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:54 | -8.3% | 0th | 4:33 |
| Sled Push | strength | 1:41 | 1:28 | +14.1% | 3th | 2:29 |
| Sled Pull | strength | 3:44 | 2:29 | +50.0% | 37th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 2:32 | +54.1% | 15th | 5:32 |
| Row | aerobic | 4:15 | 4:07 | +3.2% | 2th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:19 | +19.7% | 5th | 2:22 |
| Sandbag Lunges | strength | 3:30 | 2:51 | +22.4% | 4th | 5:26 |
| Wall Balls | strength | 3:32 | 3:12 | +10.1% | 0th | 7:06 |
| Total Running | running | 27:02 | 16:39 | +62.3% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength