Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
600
Total Time
1:20:13
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +34.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:44 | +3.7% | 43th | 5:07 |
| Run 2 | 4:49 | 4:31 | +6.5% | 51th | 4:54 |
| Run 3 | 5:07 | 4:42 | +8.6% | 56th | 5:07 |
| Run 4 | 5:17 | 4:47 | +10.4% | 60th | 5:14 |
| Run 5 | 5:17 | 4:57 | +6.4% | 49th | 5:31 |
| Run 6 | 5:18 | 4:51 | +9.0% | 56th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:22 | -7.7% | 4th | 4:33 |
| Sled Push | strength | 1:52 | 2:12 | -15.3% | 9th | 2:29 |
| Sled Pull | strength | 4:37 | 3:39 | +26.3% | 74th | 4:07 |
| Burpee Broad Jump | aerobic | 4:08 | 4:41 | -11.9% | 19th | 5:32 |
| Row | aerobic | 4:25 | 4:40 | -5.5% | 10th | 4:53 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.8% | 38th | 2:22 |
| Sandbag Lunges | strength | 4:26 | 4:42 | -5.9% | 24th | 5:26 |
| Wall Balls | strength | 5:10 | 6:00 | -13.9% | 17th | 7:06 |
| Total Running | running | 30:43 | 28:53 | +6.3% | 33th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength