Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
601
Total Time
1:20:15
Overall Percentile
33.4
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +17.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 4:44 | +14.6% | 68th | 5:07 |
| Run 2 | 4:57 | 4:31 | +9.4% | 58th | 4:54 |
| Run 3 | 5:04 | 4:42 | +7.5% | 54th | 5:07 |
| Run 4 | 5:16 | 4:47 | +10.0% | 59th | 5:14 |
| Run 5 | 5:28 | 4:57 | +10.1% | 57th | 5:31 |
| Run 6 | 5:19 | 4:51 | +9.3% | 57th | 5:22 |
| Run 7 | 5:15 | 4:48 | +9.0% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.1% below expected on total running time
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.6% | 47th | 4:33 |
| Sled Push | strength | 2:27 | 2:12 | +11.1% | 54th | 2:29 |
| Sled Pull | strength | 4:34 | 3:39 | +24.8% | 72th | 4:07 |
| Burpee Broad Jump | aerobic | 4:43 | 4:41 | +0.5% | 35th | 5:32 |
| Row | aerobic | 4:48 | 4:40 | +2.6% | 47th | 4:53 |
| Farmers Carry | strength | 2:16 | 2:04 | +9.4% | 48th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:42 | -2.4% | 29th | 5:26 |
| Wall Balls | strength | 4:42 | 6:00 | -21.8% | 9th | 7:06 |
| Total Running | running | 36:45 | 28:54 | +27.1% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength