Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
602
Total Time
1:20:16
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +32.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.2% | 52th | 5:07 |
| Run 2 | 4:53 | 4:31 | +7.9% | 55th | 4:54 |
| Run 3 | 5:01 | 4:42 | +6.4% | 51th | 5:07 |
| Run 4 | 5:17 | 4:47 | +10.3% | 60th | 5:14 |
| Run 5 | 5:44 | 4:58 | +15.4% | 67th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.1% | 34th | 4:33 |
| Sled Push | strength | 1:55 | 2:12 | -13.1% | 12th | 2:29 |
| Sled Pull | strength | 2:53 | 3:39 | -21.2% | 5th | 4:07 |
| Burpee Broad Jump | aerobic | 6:28 | 4:41 | +37.7% | 74th | 5:32 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 24th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:04 | -5.9% | 24th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:43 | -7.4% | 22th | 5:26 |
| Wall Balls | strength | 4:58 | 6:00 | -17.4% | 13th | 7:06 |
| Total Running | running | 26:00 | 28:55 | -10.1% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength