Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +17.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:44 | +5.1% | 47th | 5:07 |
| Run 2 | 4:49 | 4:31 | +6.4% | 51th | 4:54 |
| Run 3 | 5:02 | 4:42 | +6.8% | 52th | 5:07 |
| Run 4 | 5:03 | 4:47 | +5.4% | 48th | 5:14 |
| Run 5 | 5:14 | 4:58 | +5.3% | 47th | 5:31 |
| Run 6 | 5:17 | 4:52 | +8.5% | 55th | 5:22 |
| Run 7 | 5:07 | 4:48 | +6.2% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.8% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.7% | 11th | 4:33 |
| Sled Push | strength | 2:02 | 2:12 | -7.9% | 19th | 2:29 |
| Sled Pull | strength | 4:24 | 3:39 | +20.2% | 67th | 4:07 |
| Burpee Broad Jump | aerobic | 3:11 | 4:41 | -32.2% | 3th | 5:32 |
| Row | aerobic | 4:43 | 4:40 | +0.9% | 38th | 4:53 |
| Farmers Carry | strength | 2:11 | 2:04 | +5.4% | 41th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 4:43 | -15.2% | 12th | 5:26 |
| Wall Balls | strength | 6:49 | 6:00 | +13.4% | 50th | 7:06 |
| Total Running | running | 35:31 | 28:55 | +22.8% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength