Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
604
Total Time
1:20:17
Overall Percentile
33.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-32.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:44 | -2.0% | 27th | 5:07 |
| Run 2 | 4:40 | 4:31 | +3.1% | 41th | 4:54 |
| Run 3 | 5:05 | 4:42 | +7.8% | 55th | 5:07 |
| Run 4 | 5:13 | 4:47 | +8.9% | 57th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.5% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 13th | 4:33 |
| Sled Push | strength | 2:03 | 2:12 | -7.1% | 21th | 2:29 |
| Sled Pull | strength | 4:00 | 3:39 | +9.3% | 49th | 4:07 |
| Burpee Broad Jump | aerobic | 4:30 | 4:41 | -4.2% | 28th | 5:32 |
| Row | aerobic | 4:38 | 4:40 | -0.9% | 29th | 4:53 |
| Farmers Carry | strength | 2:46 | 2:04 | +33.5% | 79th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:43 | +9.1% | 48th | 5:26 |
| Wall Balls | strength | 4:52 | 6:00 | -19.1% | 11th | 7:06 |
| Total Running | running | 19:37 | 28:55 | -32.2% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength