Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
605
Total Time
1:20:19
Overall Percentile
33.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+38.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 125.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +157.8%
Race avg drop: +32.6%
Trend per run: +32.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:44 | +8.2% | 54th | 5:07 |
| Run 2 | 4:45 | 4:31 | +4.9% | 46th | 4:54 |
| Run 3 | 4:41 | 4:43 | -0.7% | 30th | 5:07 |
| Run 4 | 10:20 | 4:47 | +115.6% | 100th | 5:14 |
| Run 5 | 15:09 | 4:58 | +204.8% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 38.3% below expected on total running time
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 72.7% slower than expected
- → Specific weakness: Total Running - 38.3% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 42th | 4:33 |
| Sled Push | strength | 3:02 | 2:12 | +37.3% | 84th | 2:29 |
| Sled Pull | strength | 4:54 | 3:39 | +33.8% | 82th | 4:07 |
| Burpee Broad Jump | aerobic | 5:41 | 4:42 | +20.9% | 59th | 5:32 |
| Row | aerobic | 4:26 | 4:40 | -5.2% | 11th | 4:53 |
| Farmers Carry | strength | 3:35 | 2:04 | +72.7% | 98th | 2:22 |
| Sandbag Lunges | strength | 5:27 | 4:43 | +15.4% | 57th | 5:26 |
| Wall Balls | strength | 5:30 | 6:01 | -8.6% | 24th | 7:06 |
| Total Running | running | 40:03 | 28:57 | +38.3% | 80th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength