Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+50.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +14.8%
Race avg drop: +17.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:44 | -13.6% | 6th | 5:07 |
| Run 2 | 3:53 | 4:31 | -14.3% | 5th | 4:54 |
| Run 3 | 4:25 | 4:43 | -6.4% | 17th | 5:07 |
| Run 4 | 4:20 | 4:47 | -9.6% | 11th | 5:14 |
| Run 5 | 4:34 | 4:58 | -8.2% | 15th | 5:31 |
| Run 6 | 4:32 | 4:52 | -7.0% | 16th | 5:22 |
| Run 7 | 4:38 | 4:49 | -3.9% | 23th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 50.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 185.8% slower than expected
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:22 | -4.3% | 13th | 4:33 |
| Sled Push | strength | 6:19 | 2:12 | +185.8% | 100th | 2:29 |
| Sled Pull | strength | 4:42 | 3:39 | +28.2% | 76th | 4:07 |
| Burpee Broad Jump | aerobic | 4:46 | 4:42 | +1.3% | 36th | 5:32 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 29th | 4:53 |
| Farmers Carry | strength | 1:44 | 2:04 | -16.5% | 11th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 4:43 | +18.8% | 61th | 5:26 |
| Wall Balls | strength | 8:06 | 6:01 | +34.5% | 73th | 7:06 |
| Total Running | running | 30:28 | 28:59 | +5.1% | 31th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength