Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
607
Total Time
1:20:23
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +18.0%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:44 | +12.7% | 65th | 5:07 |
| Run 2 | 4:54 | 4:31 | +8.1% | 55th | 4:54 |
| Run 3 | 4:40 | 4:43 | -1.1% | 29th | 5:07 |
| Run 4 | 4:57 | 4:47 | +3.2% | 42th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: SkiErg - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.5% | 70th | 4:33 |
| Sled Push | strength | 2:17 | 2:12 | +3.3% | 40th | 2:29 |
| Sled Pull | strength | 3:39 | 3:40 | -0.5% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 3:46 | 4:42 | -20.0% | 11th | 5:32 |
| Row | aerobic | 4:25 | 4:40 | -5.6% | 10th | 4:53 |
| Farmers Carry | strength | 1:57 | 2:04 | -6.1% | 24th | 2:22 |
| Sandbag Lunges | strength | 5:20 | 4:43 | +12.8% | 53th | 5:26 |
| Wall Balls | strength | 6:09 | 6:01 | +2.0% | 37th | 7:06 |
| Total Running | running | 19:52 | 28:59 | -31.5% | 8th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength